Hummusapien.

Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life.Homemade Vegan Lasagna with Tofu Ricotta. With hundreds of 5-star ratings, this easy Vegan Lasagna recipe really is the best ever. Life-changing hummus tofu ricotta makes it taste just like classic cheesy lasagna! Each slice packs 20g of protein. It's kid-friendly and a favorite with all eaters, vegan or not.Microwave for 20-30 seconds or until coconut oil is melted. Stir in vanilla. Pour the liquid mixture over the dry ingredients. Stir together with a spoon and then by hand. Spread granola in an even layer on a baking sheet. Bake for about 35 minutes, stirring every 10 minutes. Remove from oven and stir in raisins.Instructions. Crumble pressed tofu into a large mixing bowl. Add hummus, nutritional yeast, garlic powder, and salt. Use your hands to combine mixture until it's smooth and uniform. (To make a super smooth and creamy ricotta, you can place all ingredients in a food processor with S-blade and blend until smooth.)Spray crockpot with cooking spray or coconut oil. Add all ingredients except vanilla extract to crockpot, stirring to combine. Cook on high for 2 ½ hours or low for about 7 hours. Stir in vanilla and serve.

Hummusapien Eats. May 15, 2017 By Robyn 7 Comments. Heyo, lovely Real Life RD readers! I’m Alexis, the donut-loving dietitian behind Hummusapien and …Preheat oven to 350F. Line a large baking sheet with parchment paper, a Silipat, or spray with cooking spray. In a medium mixing bowl, stir together almond flour, coconut flour, coconut sugar, chia seeds, baking powder, baking soda, and salt. In a medium bowl, stir together yogurt, banana, lemon juice, lemon zest, …Place in food processor with salsa and bell pepper and blend for about a minute, or until smooth. Add beans, salt, and spices. Process until mixture is combined but has some texture. Add in kale and process just until the kale is broken down. Using a 13×9 pan, pour just enough enchilada sauce to cover bottom.

“All happiness depends on a leisurely breakfast.” dietitian, blogger, & co-founder @alchemy_juice [email protected] average commuter in some cities spends over 150 hours a year in congestion. In the world’s biggest cities, the demand to drive far outstrips the supply of roads. As a result, c...

Lasting only a few seconds, echoic memory is the short-term recall of sounds we hear everyday. It can be a door bell ringing, dog barking, or clicking of a pen. The ultra-short-ter...May 14, 2020 · Published May 14, 2020 · Modified Feb 15, 2022 · by Alexis Joseph · 2 Comments. The top 10 Hummusapien dinner recipes we make most! From tacos to curry, these are our favorite easy and healthy meals that make great leftovers. We all got 'em---those dependable meals that we can go back to again and again, knowing they'll never fail us when ... Place bananas in a large bowl and mash with a fork. Make sure they measure to be 1 cup. Add grated zucchini, almond milk, vanilla extract, almond butter, maple syrup, and chia mixture, stirring to combine. Add oats, baking powder, cinnamon, salt, and add-ins of choice. Stir until just combined.Store vinaigrette in a mason jar or shaker bottle in the refrigerator for 1-2 weeks. Oils winterize or solidify in the fridge, so don't fret if your dressing is thicker once refrigerated. Simply let it come to room temp or even throw it in the microwave for a few seconds to thin before using.

“All happiness depends on a leisurely breakfast.” dietitian, blogger, & co-founder @alchemy_juice [email protected]

Sep 1, 2022 · Bring oats, milk, water and salt to a boil. The milk helps make it nice and creamy! Let mixture boil for 2 minutes on medium heat, stirring often. Remove from heat, cover, and let sit out overnight. In the morning you've got fully cooked oatmeal! For a fun flavor twist, try my Overnight Apple Steel Cut Oatmeal.

Instructions. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Pour over broccoli mixture and toss well until everything is coated.COLUMBIA LARGE CAP GROWTH OPPORTUNITY FUND CLASS A- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksSpray crockpot with cooking spray or coconut oil. Add all ingredients except vanilla extract to crockpot, stirring to combine. Cook on high for 2 ½ hours or low for about 7 hours. Stir in vanilla and serve.Preheat grill to medium high or oven to 425F, if using. Line a baking sheet with foil and spray with cooking spray. Make salsa by combining all ingredients in a small bowl and tossing to combine. Set aside. Make crema by combining ingredients in a small bowl or using a blender to combine.Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life.

Hummusapien is a full-time job (not to mention my creative outlet) so I put in ample time evenings and weekends to keep it alive and well. Cording: ...Sauté onion, celery and carrots. Add garlic and cook for 2 minutes. Stir in the salt, Italian seasoning, and bay leaves. Add green beans, broth, water, tomato paste, diced tomatoes, potato, and lentils. Stir, bring to a boil over high heat, then simmer on low (covered) for 40-45 minutes, or until vegetables are tender.Microwave for a minute in 30 second increments, stirring each time until smooth. Pour chocolate on top of bar mixture and use a rubber spatula to smooth. Top with flaky salt. Freeze for four hours or overnight. Once solid, slice into 16 bars. Store in a freezer baggie or air-tight container in the freezer.Blend dates and peanuts in the food processor (do not use a blender!) for a minute or two. Add protein powder, cacao powder, and 1 tbsp water, processing until a dough ball is formed. Place mixture in lined loaf pan and flatten well with hands until even and smooth. Melt chocolate chips and coconut oil in a small microwave-safe bowl.Blueberry cacao: Add a tablespoon of cacao powder and an extra teaspoon of sweetener. Blueberry lemon: Add the zest of half a lemon, a teaspoon of lemon juice, and ¼ tsp lemon extract. PB&J: Swap the almond butter for peanut butter and serve topped with peanuts. Protein oats: Add a scoop of protein …

Instructions. Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin with cooking spray. In a large mixing bowl, whisk together flour, sugar, spices, baking soda, and salt. In a medium mixing bowl, whisk together pumpkin, milk, and oil.

Hummusapien is a blog by Alexis Joseph, a dietitian and food blogger. She shares this recipe for a hearty and flavorful vegetable soup with kidney beans, tomatoes, corn, and lemon.Add coconut flour, brown rice protein (is using first recipe), pumpkin pie spice, and cinnamon. Blend until a ball of "dough" forms. If it's too wet, add a bit more coconut flour. If it's too dry, add a bit more almond milk. Stir in cacao nibs. Roll into 12-15 bites. Store in the refrigerator or freezer.There's a big problem with America's most popular Christmas gift. Gift cards are a bad present. They’re also the most asked-for gift in America. This is a paradox that hangs on two...Get ratings and reviews for the top 11 pest companies in Southgate, MI. Helping you find the best pest companies for the job. Expert Advice On Improving Your Home All Projects Feat...To soften slowly: Unwrap the cream cheese from the foil. Place it on a plate and let it sit at room temperature on the counter for an hour. To soften quickly: Unwrap the cream cheese, discard the foil, and set it on a microwave-safe plate. Microwave for about 20 seconds. It should not feel hot.Aug 29, 2022 · Instructions. Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with cooking spray. Place all ingredients in the bowl of a food processor and blend until very smooth, scraping down the sides with a rubber spatula as needed. Fold in chocolate chips with spatula, if using. Watch this video for an easy DIY tip to hold plastic trash can bags in place to prevent the bag from sliding down into the can. Expert Advice On Improving Your Home Videos Latest V...Place black beans and sweet potatoes in a large bowl. Toss with coconut oil, ½ tsp salt and several grinds of pepper. Spread onto baking sheet and arrange in an even layer. Roast for 25 minutes (or until sweet potatoes are tender), tossing halfway through. Meanwhile, place tahini, olive oil, mango, ½ cup of the …Feb 8, 2024 · My brother's death changed me, too. Hardened me. I don't care as much what people think of me anymore. I've been through a lot, and every challenge I thought would break me turned me into a braver, stronger, and more resilient version of myself. And I like her a lot. Place black beans and sweet potatoes in a large bowl. Toss with coconut oil, ½ tsp salt and several grinds of pepper. Spread onto baking sheet and arrange in an even layer. Roast for 25 minutes (or until sweet potatoes are tender), tossing halfway through. Meanwhile, place tahini, olive oil, mango, ½ cup of the …

Number 2: Make at least two salads ahead of time to have throughout the week for lunch. More details below. My rule is to include a fruit or veggie and every meal and snack and this makes it fool-proof! Number 3: Prep at least two snack options, even if that means pre-portioning nuts or baking whole grain muffins.

Hummusapien is a blog by a dietitian who shares hundreds of delicious, plant-based recipes made with whole food ingredients. Browse categories like breakfast, snacks, …

Tahiti is known for beaches and relaxation, but there are plenty of activities too, including snorkeling in Rangiroa, whale watching in Moorea, ATV-ing on Bora Bora, and swimming w...Instructions. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Pour over broccoli mixture and toss well until everything is coated.Sep 16, 2019 · Instructions. Place cashews in a bowl of warm water for at least 30 minutes or overnight. Preheat oven to 375F. Spray an 8x8in baking dish with cooking spray. Add to the bowl of a large food processor the steamed cauliflower, cashews, chickpeas, hot sauce, water, lemon juice, nutritional yeast, onion powder, and garlic powder. Place quinoa and water in a medium pot with 3 cups of water. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside. Meanwhile, whisk …Instructions. Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin with cooking spray. In a large mixing bowl, whisk together flour, sugar, spices, baking soda, and salt. In a medium mixing bowl, whisk together pumpkin, milk, and oil.Preheat oven to 400F. Place squash in an even layer on a large baking sheet lined with parchment paper. (If using frozen squash, you can use this post as a guide to roasting.) Drizzle with olive oil and season liberally with kosher salt and freshly ground black pepper. Roast for 30 minutes, flipping halfway.Aug 17, 2020 · Microwave for a minute in 30 second increments, stirring each time until smooth. Pour chocolate on top of bar mixture and use a rubber spatula to smooth. Top with flaky salt. Freeze for four hours or overnight. Once solid, slice into 16 bars. Store in a freezer baggie or air-tight container in the freezer. These are super duper easy to whip up, I promise! Mash your ripe bananas in a large mixing bowl. Whisk in eggs, oil, maple syrup, and vanilla. Add almond and oat flour, baking soda, baking powder, cinnamon, and salt. Fold in walnuts. Throw in an extra handful if you're feeling spicy.

Instructions. Preheat oven to 400F. Spray a 9 or 10-in cast iron skillet or pie pan with cooking spray. Add spelt flour, garlic, herbs, salt, and pepper to a mixing bowl. Whisk together oil in water in a separate …Preheat oven to 375F and grease an 8x8 inch baking dish with cooking spray. Add oats, baking powder, pumpkin pie spice, and salt to a large mixing bowl. Whisk until combined. Add pumpkin, milk, peanut butter, eggs, honey or maple syrup, and vanilla. Whisk until very well combined.1 cup old-fashioned oats. 1 tbsp chia seeds. 1 cup unsweetened vanilla almond milk. ½ cup cottage cheese. 1 ½ tbsp almond butter, peanut butter, or cashew butter. 1 tbsp honey or pure maple syrup. 1 tsp pure vanilla extract. ¼ tsp almond extract (optional but adds amazing flavor!) 1 tbsp mini chocolate chips.Instagram:https://instagram. duffy fudge cause of death tmzprecio de baterias en autozonesuper competitive wsj crosswordrodem slime coupon These are super duper easy to whip up, I promise! Mash your ripe bananas in a large mixing bowl. Whisk in eggs, oil, maple syrup, and vanilla. Add almond and oat flour, baking soda, baking powder, cinnamon, and salt. Fold in walnuts. Throw in an extra handful if you're feeling spicy.Secured credit cards can be perfect for building credit. But there will come a time when you're ready to move on. Here's how to close your card. Calculators Helpful Guides Compare ... rowing machine familiarly crossword cluesariixo tape 951 likes, 67 comments - hummusapien on February 8, 2021: "Stop what you're doing and admire these new FLOURLESS APPLE CINNAMON MUFFINS! 🍎 So crazy moist..."My brother's death changed me, too. Hardened me. I don't care as much what people think of me anymore. I've been through a lot, and every challenge I thought would break me turned me into a braver, stronger, and more resilient version of myself. And I … staples print and ship Jan 3, 2024 · Instructions. Preheat oven to 350F. Place walnuts and mushrooms on lined/sprayed baking sheet and bake for 10 minutes. Once done, remove from oven and leave oven on. Combine flax and water in a small bowl, stir, and set aside. Place garlic and onion in food processor and pulse a few times until chopped. Instructions. Preheat oven to 375F. Spray a round 9 or 10inch pie dish with cooking spay. In a medium bowl, stir together flours and everything bagel seasoning. In a small bowl or liquid measuring cup, whisk together oil and water until thickened. Pour into flour mixture and mix with a wooden spoon until just combined.Line a baking sheet with parchment paper and set aside. In a large mixing bowl, add oat flour, flax, and salt. Whisk until well-combined. Add peanut butter, maple syrup, vanilla extract and almond milk. Use a wooden spoon …